WODs

I think we’ve found the Zoolander of Wanderlust 😏
.
Its always sad when people leave our big family here in Bali, however we know for sure we will see them again.
.
@droffenburger We miss you, but not you hurting us πŸ˜‰ It was a pleasure 🌴
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Do you stretch?
.
Research shows its more beneficial to hold stretches for beyond 2mins for enhanced results, even better than that try to work on your active stretching rather than passive. Active stretching means building strength in your full range, rather than relying on your body weight to push you into an advanced position.
.
.
We hold movement classes here at Wanderlust, which are very complimenting when training Crossfit. Check them out ✊
.
.
#Repost @nesarassouli
β€’ β€’ β€’ β€’ β€’
Day ✌🏻 at @crossfitwanderlust_bali and loving every second of sweat πŸ’¦ #crossfit
.
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
WHAT A WEEKEND!!!!
.
Not only the first Open workout being thrown down by our members, it was our 3 year anniversary, plus our end of month social was EPIC!
.
BIG thanks to everyone who came down, as well as the members and coaches from other boxes popping by to say hi πŸ™‹
.
Bring on the next one 🍸🍹🍺🌴
.
.
.

#Repost @az_hughes
β€’ β€’ β€’ β€’ β€’
Cross fit monthly party πŸ˜€πŸ‘πŸ½πŸŒ΄β˜€οΈπŸ₯₯🍹
.
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu

You could say 19.1 has ‘some’ advantages for the giants among us πŸ˜‰πŸ˜…
.
.
#Repost @wjhenke
β€’ β€’ β€’ β€’ β€’
Pablo says I have a major advantage in the @crossfitgames Open 19.1 workout. I don’t see what he’s talking about. πŸ€·πŸΌβ€β™‚οΈπŸ˜…
β€’
#crossfit #community #19point1 #fitness #tallpeopleproblems
β€’
@wetimeapp @pablomonzon @crossfit @crossfitwanderlust_bali @fun.ning
.
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
It’s coming!!!!
.
Tomorrow is the first Open WOD announcement πŸŽ‰
.
At 9am get your bottoms to CrossFit Wanderlust to hear the release of 19.1!!! πŸ‹πŸΌπŸ†
.
Please note 9am CF class will move to 9.30am, and Metcon will start at 10.30am instead of 10am πŸ€—
.
LETS DO THIS!
.
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
3 YEARS TODAY!! πŸ†
.
Yes you heard right, CrossFit Wanderlust has been open for 3 years today 🎊
.
We can’t thank our management, staff, coaches and members enough for all your continued support.
.
To help us celebrate our anniversary, as well as the CrossFit Open, please come down to our monthly social event at @alternative_beach on Saturday 23rd February 🌴
.
We will be having some FREE food and drinks, as well as games!!!
.
Party starts at 2pm – 7pm.
.
See you then βœ”
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
The great thing about CrossFit is that all age groups and abilities can achieve personalised goals and work towards improvements in their fitness and mobility. .
The Open is starting this week πŸ†
.
Who is ready to level up!? ⬆⬆⬆⬆
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Monday happiness right here at Wanderlust 😁
.
Monday WOD
.
Strength
5 X 5 Back squats
* between each set complete X 10 deficit push-ups
.
Conditioning
AMRAP, 10
35 Double unders
5 Hang DB clean and jerk (R) 22.5/15kg
5 Hang DB clean and jerk (L) 22.5/15kg
Air squats
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Another beautiful Friday in Bali 🌴 and have we got a treat for you!
.
Friday WOD
.
Open prep conditioning
For time:
50/40 Cal row
50 Pull ups
50 DB/KB thrusters (15kg/10kg)
.
.
It’s gonna get spicy 🌢
.
.
Photo: A Wanderlust Saturday outside WOD πŸ’ͺ
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Team work, friendship, members, CrossFit ✊
.
Tag your favourite workout buddies below πŸ‘­πŸ‘¬ ⬇⬇⬇
.
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Are you better working out in a team, or alone?
.
Every Saturday we have a HUGE Saturday Smasher – either partner or in teams. It’s a great opportunity to bond with your CrossFit mates, help those who aren’t as experienced and also force you into that pain cave trying to keep up πŸ˜‰
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Monday funday!
.
How do you start your Monday’s?β˜•οΈ
.
.