WODs

Have you tried one of Coach Daves workouts yet? If not, why not?! ☝🏽
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#Repost @davedriskell with @get_repost
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Snatch on snatch on snatch.. β€”
it’s Wednesday after all! Let’s get amongst it! πŸ˜πŸ‹πŸ»β€β™‚οΈ Tag a mate you wanna give this little Jammer a go with! 🀘

Partner WOD
For time:
50 snatches @ 60/40
*barbell work may only be performed while second partner is holding handstand against wall, switch as needed β€”β€”-
πŸ‘ŒπŸ‘ŒπŸ‘Œ #beepicgetstrong
#crossfitwanderlust
#balistrong
#balifit
@crossfitwanderlust_bali
@superlui91

@elliotrl working on his tan, taking some of our strongman equipment out front πŸ‹πŸ½β€β™‚οΈ
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We do β€˜CrossFit’ but we also have a selection of strongman equipment available; heavy D-balls, yoke, sleds and farmers carry handles (great for grip and forearms). Don’t stagnate in your training, come and try something different at our beautiful island home🌴
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
@elliotrl working on his tan, taking some of our strongman equipment out front πŸ‹πŸ½β€β™‚οΈ
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We do β€˜CrossFit’ but we also have a selection of strongman equipment available; heavy D-balls, yoke, sleds and farmers carry handles (great for grip and forearms). Don’t stagnate in your training, come and try something different at our beautiful island home🌴
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
Do you want to experience a huge fun workout with people from all over the world? 🌎
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Check out our Saturday smasher that’s on tomorrow at 9am!!! πŸ”₯
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Partners or teams, it’s definitely going to get spicy 🌢
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
Are we seeing double?!!! πŸ‘―β€β™‚οΈ
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#Repost @farb.0 with @get_repost
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Bearded Bronzed Bros in Bali πŸ‘―β€β™‚οΈ
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Great getting to see my dude @davedriskell it’s been a couple years. He’s got an amazing space here at @crossfitwanderlust_bali and the vibes are awesome. Definitely worthy of planning a whole trip around. They also have open gym all day long so you can get your snatch muscle ups and kettlebell butt spreaders on or whatever weird fitness shit you’re into. 😝
#crossfitwanderlust #bali #bronzeoff2019
Crossfit isn’t just about constantly varied fitness, it’s about maths. Lots and lots of maths πŸ“
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats #maths
WHAT. A. DAY!!! πŸ€ͺ
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#Repost @davedriskell with @get_repost
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Legends! All bloody 97 of them!
When you program a WOD for 96 people and 97 of them turn up! πŸ˜³πŸ‘ŒπŸ€ͺ What a great Saturday at @crossfitwanderlust_bali
One of the best compliments I could ever receive is when my guests actively tell me they are here in Bali to train specifically at Wanderlust! Not just a side trip to the gym. They are here to train. And bali is the side product! Incredible and so honored to teach people from all over the world!
Thanks for making my fucking week! 😍
#crossfitbali #balifit #fwends #crossfitwanderlust #wanderlustwods #balifitnessretreat
Beautiful post from @ginger_living πŸ–€
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CrossFit has helped to evolve the modern perspective on women’s bodies. It’s aligned an acceptance of strength, focus and ability over just looks.
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Not only that, how awesome does our ladies vest look with those new crossfit gains πŸ’ͺ🏾
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#Repost @ginger_living with @get_repost
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Our bodies are amazing things, they heal, bend, stretch and grow. But often, as women we have unrealistic expectations of what our bodies should look like. Placed on us by society but often perpetuated by ourselves. You should be skinny but not too skinny, have curves but not too many, be toned but not too muscly, be a lady but be sexy, be strong but not manly.
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I’ve struggled with accepting my body for as long as I can remember. I looked in the mirror and hated the way I looked. People would look at me and see a slim girl and not see the misery and guilt behind what went into staying that way. I’ve had eating disorders, Ive starved myself and trained until I nearly passed out. I’ve gone out for friends birthday dinners and gorged myself on pizza and then snuck off to throw it all up…and I’ve never admitted this in public before.
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But now I have reached a stage in my life where I no longer see my body only for what it looks like but what it can do. I started my Crossfit journey on this day exactly four months ago and it has changed my life. Yes, it may be a cult and yes I have to talk about Crossfit πŸ˜‚ but now I can honestly say I love my body. Not because I’m skinny but because I’m strong. I not only feel comfortable in my skin for the first time ever but I have achieved so much in such a short time. My goals are no longer to lose weight or be a certain size. My goals are based on improving my strength or perfecting that tricky movement in the gym. And I’ve joined the most amazing and supportive community just to top it all off πŸ’ͺ
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β†’ Tell me something you love about yourself!! or tag someone and tell them something you love about them!! Let’s make this a love in ❀️
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#selflove #bodyconfidence #crossfit #crossfitgirls #crossfitbodies #strength #strong #flex #bali #canggu #wearehuman
Read what the reviews say!
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Join us next time for an epic adventure 🀟🏾
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#Repost @sylvia_wolfer with @get_repost
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That happy feeling post training is priceless! πŸ˜„
One week ago I was in Bali πŸ’«πŸŒπŸ‹οΈ @crossfitwanderlust_bali on a weightlifting camp with @sonnywebstergb and a whole bunch of AMAZING people πŸ™β€οΈ
@susannahcoleuk
@athlete_lou
@heinbadenhorst.jpeg
@sam.matthews17
@cbrookypt
@richiemiz
@amymc123
@lyndlkean
@indianajakes
It was literally “lifting in paradise”. I had the best time. I am so glad I went to this retreat. I will definitely do it again.
Whatever it is that you like doing, you should definitely make it a big part of your holiday! πŸ˜€

#wanderlustretreats #crossfit #mylifeasapt #growyourownwellness #fitnessholiday #fitnessretreat #canggu #baligoodvibes

No better place to hang around then at CrossFit Wanderlust πŸ’ .
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πŸ“Έ @axelschura .
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
#Repost @davedriskell with @get_repost
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Had to workout with this poor sprained ankle girl today @annadaneshvar but she still kept it going hard. As I had done the class WOD yesterday this was a perfect to showcase the scaling for her injury. Quality coaching comes down to being able to adapt on the fly, coach, correct movement patterns that could cause damage and always find a way for a client to achieve a stimulus for growth in someway.. today we smashed up an alternate WOD so take a look at both:
WOD (25 min Cap)
5 Rounds for Time:
400m Run
9 Power Snatch @ 40/30kg
7 Overhead Squat @40/30kg
5 Lateral Burpees over Bar β€”β€”β€”
πŸ‘ŒπŸ‘ŒπŸ‘Œ
β€”β€”β€” Alternate Scaled for injury version
WOD (25 min Cap)
5 Rounds for Time:
1200m Assault Bike
9 Russian Kettlebell Swings @32kg
7 Goblet Squats @ 32kg
5 Push-ups
Time: 18:05 cruuuuuuisin
🌢 πŸ₯΅
#balifitness #balifitnessretreat #crossfitbali #balicrossfit #balifit #swedeswholift #scaling #coaching #coachdave
Have you checked out our retreats page yet? If not, why not!? ☝🏽
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For the opportunity to train, tan and eat the best food in Bali – check out our page @wanderlustfitnessretreats 🌝
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Repost @davedriskell with @get_repost
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Amazing and most epic time hosting the @sonnywebstergb Bali Training Retreat. The β€œsend it” party at the end was unforgettable!
We have many more coming up this year so be sure to follow @wanderlustfitnessretreats and see what we got in store!
Who do you want me to host next??
Tag your favorite athlete/ host in the comments!
@wanderlustfitnessretreats
#crossfitbali #balicrossfit #balifit #wanderlustwods #balifitness #wanderlustfitnessretreats #baliretreat #balifitness #balifitnessretreat