WODs

It’s gets real really fast when you have to run with a Medball.
100m. Awe this is cool. Not so bad
200m. Yeah it’s a little awkward
300m. Man it’s hard to hold this
400m. My shoulder is numb
500m. Why does this feel so heavy
600m dear god this sucks and hurts so bad.
And still you come day after day and let me cook you up some brutal WODS.. This is Love.. #crossfitbali #crossfit #crossfitcommunity #crossfittravel #balicrossfit #balilife #beepicgetstrong #balistrong
Need those post WOD Gainz and vibes.. @finnsbeachclub is only 6 minutes from @crossfitwanderlust_bali
Treat Yourself. Find a nice little villa in Berawa or Echo Beach. Eat. Train. Swim. Relax. Explore.
Sounds like a damn good holiday to us. Tag a friend you want to join in on some #wanderlustgainz
πŸ‹πŸ½πŸŒ΄πŸŒžπŸ„πŸΌπŸ‹πŸ½πŸŒ΄πŸŒžπŸ„πŸΌ #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
Today’s athletes crushed through some conditioning.
Wednesday:
Strength:
EMOM 12
2 front squat
2 Push Jerk

Conditioning:
200m run with wallball 20/14
30 Sec rest
400m run with wallball
1 min rest.
600m run WIth wallBall.
90 sec rest
600m run NO Ball
1 min rest
400m run No Ball
30 sec Rest
200m run No Ball
2 min rest

4 min AMRAP.
Wallballs

Score = time complete + reps.
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

The Wanderlust Community is strong! The support of everyone during this seasons Open and every day is Phenomenal. Proud of each and everyone that steps through our doors!
Let’s get it on this week! 17.2 is only a few days away!
#crossfitbali #balicrossfit #bali #snatch #crossfit #boxjumps #17point1
CrossFit has extended the deadline to enter your scores. Please enter before Wednesday Morning at 9am. Bali Time… Great work to everyone who competed this weekend. On to 17.2!
#crossfitbali #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
17.1 is done! The community is strong!! We had a huge turnout Saturday. Over 80 people did the @crossfitgames first OPEN workout here. I couldn’t be more thrilled. Next week is going to be even better.
MAKE SURE YOU ENTER SCORES. LAST ENTRY BY 9am Tuesday morning Bali time.. Epic pics by @sarah_brownlow πŸ“ΈπŸ“Έ #crossfitcommunity #17point1 #crossfit @crossfitgames @thedavecastro #snatch #bali #balicrossfit #crossfitbali
A ton of people came in today to see what 17.1 is looking like. And it’s looking like a pain cave.

See everyone tomorrow at 9am. Regular class starts at 9am.
Official judges heats and RX at 10am… #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok

The 2017 @crossfitgames OPEN starts in 2 hours. ! Schedule AS FOLLOWS:
Friday Mornings we will be viewing the Open Announcement LIVE at the box at 9am.
For the next five weeks we will be shifting the 9am class to start at 930am.
Metcon class will still be at 10am.
Saturday we will be doing OPEN workouts within the 9am class.
Anyone who needs to be officially judged for an online score we will be then doing Heats starting at the 10am time slots.
Come in and let’s have some fun!
Athlete @nicogarrett #reebok #crossfit #crossfittravel #balilife
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
The 2017 @crossfitgames OPEN starts tomorrow! Schedule AS FOLLOWS:
Friday Mornings we will be viewing the Open Announcement LIVE at the box at 9am.
For the next five weeks we will be shifting the 9am class to start at 930am.
Metcon class will still be at 10am.
Saturday we will be doing OPEN workouts within the 9am class.
Anyone who needs to be officially judged for an online score we will be then doing Heats starting at the 10am time slots.
Come in and let’s have some fun!
#reebok #crossfit #crossfittravel #balilife
#crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok
@movementbali coach Gui performing an incredible hold during
Practice makes perfect. @soulsean drilling in some handstand positions and strength.. amazing working having the @cfgymnastics out here in Bali!
What a great experience hosting the @cfgymnastics specialty seminar here at the box! Amazing coach @soulsean turned us on our heads and taught us all the tricks. Great time learning some new cues as well as lots of insight into the gymnastics side of Crossfit.
We aim to hold many more certs and seminars.
Can’t wait for the next one!
#buildingbetterhumans #crossfitwanderlust #crossfit #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok