Athlete @toveinola showing that strong over head position.. Destroying weaknesses daily here at @crossfitwanderlust_bali
Proud of all our athletes for continuing to improve and challenge themselves daily @crossfit @crossfittraining @canggucommunity @thebalibible
Thursday September 22nd
2 Turkish get ups
1 min plank hold (weighted)
20 Partner leg raises.
30 ground to over head plate
20 ground to over head barbell 50/35
20 chest to bar PULLUPS
10 thrusters 50/35
10 bar muscle ups
400m run @crossfit @crossfittraining @canggucommunity @thebalibible
📸 by @er.cunningham
Build it big and they will come. 500 square meters of space for all of the squats. All of the burpees. All of the PULLUPS.
Come join in the fun! 100 people per day coming thru door a day can’t be wrong!
Squat holds (hold bottom Of squat for 20 seconds. Then 10 seconds rest for 4 minutes)
30 min EMOM:
A) 16 sit-ups
B) 14 walking lunge
C) 12 push-ups
D) 10 front squat 60/40 (from ground)
E) 8 HSPU @crossfit @crossfittraining @canggucommunity @thebalibible
Athlete @mbark3r hitting the jerks today.
Every 90 sec for 15 min
3 Push jerks @ 70-80% 1rm
15 clean and jerks 60/40
30 to to bar PULLUPS.
30 Kettlebell swings 24/16
200m run @crossfit @crossfittraining @canggucommunity @thebalibible
The Saturday smasher got everyone good yesterday.. @toughmudder_id is around the corner. Are you training hard enough?
In teams of 4:
With a Running clock:
1-8 min mark
2 partners run 200m while the other teammates plank.
10-18 min mark
Box jumps. 1 at a time. * 2 min rest
20- for time:
1000 run with team) with plate 20/15)
80 front squat 40/30
80 push press 40/30
80 squat cleans 40/30
200 hollow rocks @crossfit @crossfittraining @canggucommunity @thebalibible
The Magical feeling as a coach when you finally get your students to pull up the thigh, hit that pocket, open the hips, jump and shrug. 😍😍😍 Athlete Elana with has been with since opening and she’s always keen to learn and get amongst it. Couldn’t be more proud of her! She’s killing it. Masters Open here we come!
Seated press with KBS or barbell
Partner WOD (in teams of 2)
Toes to bar *800m run between sets @crossfit @crossfittraining @canggucommunity @thebalibible
530pm getting amongst it… Tuesday:
With a running clock: (rest with any remaining time per section)
0-8 min mark
8 – 16 min mark
16 – 30 min mark
15 air squats *score is total time of running clock once the 10th round is complete @crossfit @crossfittraining @canggucommunity @thebalibible