In Squats We Trust…. Monday we love to start our with some squat therapy and get those hips and legs warmed up for the work ahead!
Monday October 24th
Strength:
A.
Back Squat
2x 8 @ 50% of 1RM
B.
Every 90sec for 15 min:
2 Back Squat @ 80% of 1RM
Conditioning:
For time:
3 rounds for time:
20 Kettle bell swings 24/16kg
20 push-ups
20 box jump overs
20 pull-ups /ring rows @crossfit @crossfittraining @canggucommunity