Athlete @kaliburns loves burpees…. who doesn’t.
Tuesday:
Core:
Alternating tabata for 8 min:
A) sprinter crunch
B) hip bridge
C) plank hold
D) squat hold
Conditioning:
25 min EMOM (every minute on the minute, 5 different 1 min stations:)
1) 200m Run
2) 6 power cleans @ 60kg
3) 8 burpees
4) 10 box jumps
5) 12 sit-ups @crossfit @crossfittraining @canggucommunity @thebalibible