Attention! This Friday!
Friday Night Lights, a friendly partner workout competition at CrossFit Wandlerlust on Friday 30 Sept. Doors open at 4pm. First heat at 5pm. No pre-registration is required. Heats will be assigned on a first-come, first-serve basis.
The event will be a partner WOD, with a men’s and mixed-gender partner division. The cost is Rp 200K ( Rp 100k CFW Members) per person, which will cover registration along with an epic taco and choice of cold beer or soft drink.
Hacienda will be our exclusive F&B partner for the event, selling delicious food and drinks on site and offering great prizes for winners in both divisions.
The workout will be alternating partner 15 MIN AMRAP workout of rounds of Ground to Overhead Plate, Burpees, and Thrusters with stacking rep scheme of 3, 6, 9, 12, 15 and so on. At the end of each round, the team must complete 30 double-unders or 60 single-unders. Work may be divided between partners in any way desired, but only one partner may work at a time and must tag partner for each switch. That is, “I go, you go” format.
Thrusters weight for men’s pair will be 40 KG thruster and 20 KG plate for G2OH. Mixed pair will be 30 KG thruster and 15 KG plate for G2OH. Detailed movement standards will be made available, but all will follow conventional rules.
Athletes are welcome to join the workout for fun with scaled weights or movements (for example, restricted mobility preventing full depth in thruster), but they will not be eligible to win the first place prize based on their score.
A bearded-boys collaboration, this event is hosted by CrossFit Wanderlust and supported by Bengkel CrossFit. Spectators are welcome and encouraged – you don’t have to WOD to come out and enjoy the fun. See you Friday. “Cold beer, fun WOD, can’t lose @crossfit @crossfittraining @canggucommunity @thebalibible