TeamWork makes the DreamWork. The Saturday classes smashed the @toughmudder_id training we did. 4 person teams doing some incredible things @crossfit @crossfittraining
Full house this Saturday as we tackled some pre Tough Mudder Training for the OCT 1 @toughmudder_id **Saturday** CrossFit/ Tough Mudder Endurance
In teams of 4 complete for time:
4 min or collective dead hang from pull-up bar.
2 on 2 off.
At same time 2 partners hold bottom of squat. Switch every drop.
4 min of collective deadlift hang. 100/70
At same time 2 partners handstand hold. Any drop or come down partners must switch switch.
200 collective Hollow rocks. 2 rock while other two hold plank position.
200KB Swings 24/16 (50 per partner)
1600m run plate run. 20/15
100 pull-ups (No boxes. Partner helps @crossfit @crossfittraining