This is Pati. She kicks ass everyday. Been with us from the start! Look at those !! We love having her here at
Monday September 5
Squat:
OHS education and position
Overhead squat:
20 min:
6 x 4 building to a heavy
Conditioning
Every 2 Min on the Min for 12 min:
4 hspu (push-ups)
8 chest to bar PULLUPS
16 OH walking lunges 20/15 @crossfit @crossfittraining