WODs

Jumping into Tuesday like…. @karinaskowronska ☝🏽
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Don’t forget to tag us in your photos. We love to be able to share your experience at Crossfit Wanderlust with you, and with others πŸ’«
It’s Monday. It’s Bali. It’s time to CROSSFIT! ✊🏽
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Here’s to a new week ☝🏽
Make sure you get plenty of RnR this Sunday because next week is going to be EPIC (and not just because of Game of Thrones! πŸ‘ΈπŸ½πŸ€΄πŸ½) πŸ’ͺ🏾
How many planks in one room 🀭
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Did you make it to our Saturday class? If not, why not!
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A huge class and a fun way to start your weekend πŸ₯‚
Hands up for the weekend! πŸ™ŒπŸΎ
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Tomorrow is another massive Saturday Smasher at CrossFit Wanderlust.
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Get down at 9am to find out why we are the biggest box in Bali ➑️ and expanding! 🌴
Have a beautiful adventure in Bali and let us host you ❀️
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Check out our retreat company and hit the link in their bio to sign up for views like this 😍
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#Repost @wanderlustfitnessretreats with @get_repost
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Exploration is the excitement seeing something you’ve never seen before. Bali is an incredible place to open your mind, body and soul to!
Explore
Train
Eat
Live
Wanderlust
#islandlife #wanderlust #wanderlustfitnessretreats #crossfitretreat #retreat #baliretreat #fitnessretreatbali #canggubali #ricepaddy #baligasm
Another amazing weekend just gone at CrossFit Wanderlust πŸŽ‰
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If you haven’t made it down to Wanderlust yet, we still have two more Crossfit classes tonight at 4.30pm and 5.30pm as well as Movement at 4.30pm and Metcon at 5.30pm (running alongside CF).
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Make sure you get down to check it out!
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
We don’t just run a HUGE box in Bali, we also do EPIC retreats!
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Check out our retreat page and hit the link for all bookings 🀟🏾
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#Repost @wanderlustfitnessretreats with @get_repost
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Rice terraces are best experienced from a 100ft swing.
Take our word for it. πŸ™Œ

After the sunrise volcano trek, we doubled down on the morning euphoria with some time flying over rice fields. πŸ‘‰ Needs to be experienced to be believed πŸ‘ˆ

Bali, you’re the best.
#buildingbetterhumans #treeswing #ubudswing #baliswingubud #wanderlustwods #baliretreats #crossfitbali #canggufitness #balistrong #beepicgetstrong #travelfit #crossfittravel

Ever wanted to come along to a CrossFit class but too nervous to try? ⬇⬇⬇
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#Repost @davedriskell
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Never tried CrossFit? No problems. I love being able to introduce this great sport to newbies daily here at @crossfitwanderlust_bali I saw @katiejean_health was here in Bali and asked her to come in and give it a go! Of course it’s new, weird, hard, sweaty and challenging but she absolutely loved it and did great πŸ‘ . She might of even said she’s gonna give it a whack when she gets back home! Introduce it into her style of training here and there! Proud coach moment! She jumped in and tackled a massive WOD we did yesterday!
CrossFit doesn’t have to be scary. It’s not all Snatches and Muscle Ups 😳πŸ”₯. We pride ourselves on teaching the fundamentals, the basics to get you to were you wanna be. Fitter, stronger, leaner/ bigger, healthy and happy. πŸ€˜πŸ€˜πŸ‘ŒπŸ‘ŒπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ The @wanderlustfitnessretreats 2019 Calendar Drops this week. Be sure to take a look!
#crossfitbali #wanderlustwods #balistrong #beepicgetstrong #baliretreats #balifitness #balifitnessretreats
This SaturHEEEEY πŸ™‹ join us @alternative_beach for the CrossFit Wanderlust monthly social event πŸŽ‰
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From 3pm onwards there will be music, fun, free food and drinks (limited), as well as budgie smugglers every-which-way you look. BUT, dont let that put you off πŸ˜‚
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Bring a mate, a date πŸ˜‰ or just yourself to tan, drink and get merry! See you Saturday 🍸🍻
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitretreats
#Repost @wanderlustfitnessretreats
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***SALES CLOSING SOON*** Biggest chance in 2019 to have your Olympic lifting technique taken to the next level – come spend a week training with Sonny Webster in glorious @crossfitwanderlust_bali.
In addition to a week’s lifting, we’ve got you staying in 5 star hotels, with extras included like airport collections, yoga classes, surf lessons and volcano hikes.
It’s a week of adventure and lifting unlike anything else on the market.

LINK IN BIO πŸ‘†

#crossfit #sonnywebster #crossfitwanderlust #fitfam #olympiclifting #baliretreat #crossfittravel #wanderlust #balifitnessretreat #balistrong #wod #wanderlustwods

1st step to hitching a ride in Bali πŸ‘πŸΎ
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Another glorious day in paradise and we have an absolute treat for you with today’s workout. Get your running shoes on and your legs ready for…
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Wednesday WOD
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Strength
20 Alternating DB floor press
20 Sumo deadlift with 2xKB
1min Weighted plank
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Long Haul Conditioning
FOR TIME: (22min CAP)
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20 Front squats
5 Chest to bar pull ups (C2B)
400m Run
15 Front squats
10 C2B
400m Run
10 Front squats
15 C2B
400m Run
5 Front squats
20 C2B
400m run
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It’s gonna get spicy! 🌢