WODs

Have you tried our Olympic lifting class yet?
.
At 10am today (Tuesday) we have a focus on clean and jerks, and on Thursdays at 10am our focus is on the snatch.
.
If you have a little experience lifting, or you are an avid lifter, our coaches will help you develop your technique, speed, and you may even hit some new PRs πŸ†
.
Any questions, shoot us a DM πŸ“
And….we’re done.
.
What a fantastic Open!
.
We want to say a huge thanks to everyone who chose to do their open workouts at our box, a massive thanks to everyone who helped judge, congratulations to all those who took part and BIG praise to all the team/staff/coaches for managing it so well.
.
Here’s to the next one! πŸ†πŸ‘―
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Its here 😱
.
The last open WOD will be announced tomorrow, 8am at the gym.
.
Will we see thrusters? Deadlifts? A combo of both…maybe dumbbell thrusters to shake it up 😈
.
IMPORTANT ⬇
8am CF class will start at 8.30am, 9am CF class at 9.30am, and 10am Metcon will start at 10.30am.
.
On Saturday we will start heats for the open from 9am, as well as running the Saturday smasher class alongside this. After the WODs are finished there will be FREE food for all!
.
LETS GET READY TO RUMBLE 😎
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Check out @baliboysboxing
Pretty happy to help sponsor this cool event this year! Come join up if you are in towns and have some fun!πŸ‘Œ If you love boxing and would love a quality night out with a difference then we recommend you take a look at this great little event taking place at Old Mans on April 13th being put together by Bali Boys Boxing! Β·
A night dedicated to boxing with live music and DJ’s to keep you entertained throughout the night and as a sponsor of this event we will also have lots more news and giveaways for you in the next few days and weeks!
Β·
Full info on this great event can be found on the Bali Boys Boxing Facebook page @baliboysboxing
#baliboxing #wanderlustsocial #bali #canggu #oldmans
REMINDER ❗❗❗
We still have limited spots for this epic seminar coming to bali!
.
Last week we had over 30 attendees at our @crossfitbyronbay location and we can’t wait to get these legends over here too!
.
You won’t want to miss this epic Seminar by Australia’s fittest! @projectxgram πŸ’ͺπŸ’ͺ April 20th we are honored to host this seminar with
@iamkhanporter
@brandonswanstrong
@harrietroberts
@jessicaccoughlan
.
INCLUDED
INDIVIDUAL AND TEAM WODS:
Throughout the day the participants will complete a number of individual and team WODs. Each workout will involve a specific brief regarding strategy and efficiency of movement, warm-up and debrief following the workout.
.
SMALL GROUP SKILL WORKSHOPS:
The seminar participants will be divided into even groups, each taken by one Project X team member. The small group will spend 40min, followed by a short break, then rotate to the next team member. Each team member will be running a workshop on the following:
– Gymnastics positioning, Pull-ups and Muscle Ups with Harriet Roberts
– Handstands, handstand push-ups and accessory work with Jess Coughlan
– The Olympic Lifts; barbell cycling vs heavy lifting with Brandon Swan
– Conditioning and maximising your metcon training with Khan Porter
.
Go to the link in our bio for more details!
#balistrong #crossfitseminars #balicrossfit #crossfitbali #balifit #wanderlustfitness #projectx #wod
Those first muscle up feels #elated πŸ˜„ visiting @crossfitbyronbay Athlete @beccamel Nailed her first Bar Muscle Up! Proud coach moment! .
.
Never. Give. Up.
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Is it too early to talk about 19.5?? πŸ€“
.
We want to hear your thoughts on what’s next? Thrusters? Deadlifts?
.
Comment below ⬇️⬇️⬇️
Anyone else feeling this?
.
Did you get your first MU?
.
How did your first attempt go? Will you do another?😈
.
Comment below
⬇⬇⬇
.
#Repost @makewodsgreatagain
β€’ β€’ β€’ β€’ β€’
Why you gotta do us dirty like that? #makewodsgreatagain #gym #workout #crossfit #wod #squat #fitness #fit #intheopen #fairuse #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #19point4 #19pointfour #crossfitgames #fitfam #gymmemes #satire #MWGA
.
‼️ IMPORTANT ANNOUNCEMENT ‼️
.
19.4 is released tomorrow πŸ†
.
At CrossFit Wanderlust, due to daylight savings in the USA, we will be showing the live Open announcement at 8AM instead of 9AM!
.
This means the 8am CF class will start at 8.30am, the 9am CF class will start at 9.30am and the Metcon class will start at 10.30am βœ”οΈ
.
See you tomorrow, we can’t wait πŸ‘Š
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Another big day in the box πŸ’ͺ🏿
.
With plenty of specific warm ups and progressions for today’s WOD of:
.
3 Rounds for time (20min cap)
21 Box jump overs 24/20inch
15 Push jerks 60/40kg
9 Ring muscle ups
.
.
See you at the box!
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
Reminder!
.
Submit your scores now to be validated πŸ“
.
How was 19.3 for you?
.
Has it shown a weakness you need to work on for next year?
.
Maybe we’ll see strict muscle ups as the next challenge 😏
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu
It’s announcement day!!!
.
19.3 WOD release will be shown at 9am at CrossFit Wanderlust 🎬
.
Are you excited for the next workout? Just a reminder, we havent had muscle ups or handstand walks yet… πŸ˜πŸ…
.
.
#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #bali #canggu