WODs

Romeo and Coco repping CrossFit Wanderlust, and Owner @davedriskell doing a great job babysitting these cuties ♥ .
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Big shout out to all the parents demonstrating determination, drive, health and ambition to their kids in the form of keeping active 🙌
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Wednesday WOD
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Back Squat
5-5-3-3-3-1-1-1
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Conditioning:
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AMRAP, 5
30 Double unders
15 Sit-ups
20 Double unders
10 V-ups
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Rest 3min
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AMRAP, 5
10 Slam balls 20/15kg
10 Push-ups .
Rest 3min
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AMRAP, 5
10 Push press @50/35kg
10 Pull ups
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia #crossfitkids
Sometimes you just gotta let the boys do the work 😏
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Tuesday WOD
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20min to find a heavy complex:
Power Clean
Front squat
Split Jerk
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Conditioning:
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AMRAP, 7
25 Wallballs 20/14lbs
10 Box jumps 30/24inch
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
A burner of a WOD today 🔥
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Let’s set the challenge and see if you can keep these reps up 👆
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Monday WOD
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Strength:
Deadlift ( 17 min)
7×7 TAG @ 50-60% of 1RM.

Conditioning: Intervals (20 Min )
Min 1: 20/15 Cal bike
Min 2 : 10 TTB
Min 3: 15 Burpees
Min 4 : 10 Hang power clean @50/35kg
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Spicy 🔥
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia

Get Out there kick it up a notch.. some of the lads getting out front and getting in some heavy movement.. 5 Rounds:
2 min Air Bike (keep above 350 Watts)
50m farmer carry
1 min sandbag hold

#wanderlustwods #crossfitbali #balistrong #balifitness #balifit #balicrossfit

Sunday WOD
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Are you quick enough to beat our members? Fastest time today was 5:45mins RX 🚀
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Give it a go and let us know ⬇⬇⬇
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‘Donkey Kong’
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21-15-9
Burpees
KB swings 24/16kg
Box jumps
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Let’s go!
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
Could this photo BE anymore Bali? 🏃
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Another HUGE Saturday at CrossFit Wanderlust 🙌
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Saturday Smasher Partner WOD
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1600m Run relay (200m TAG)
100 Kettlbell swings 24/16kg
20 Pull-ups
100 Kettlebell squats 24/16kg
20 Pull-ups
800m Suitcase KB carry 24/16kg (together – no rack or shoulder)
20 Pull-ups
100 Pushups
20 Pull-ups
100 Box step overs KB (20inch)
20 Pull-ups
1600m Run relay (200m TAG)
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
New toys ☝
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Did you know we also have a Metcon class at Crossfit Wanderlust?
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Great for beginners, those who are nervous of barbells (we don’t use them) but want to experience the same CF movements and formats; also great for all levels wanting to feel the burn! 🔥
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Friday Metcon
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Circuit training intervals
1min on/1min off
X 3 Rounds
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* Slam ball over shoulder
* Burpees (count reps)
* Shuttle sprints
* OH one arm KB walk
* Wall walks (count reps)
* Battle ropes
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
Another day to make changes, another day to take that first step towards your goals. #SeeingDouble
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Thursday WOD
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A)
Deadlift:
EMOM, 14
8 Toes to bar
3 Deadlift @70- 80%
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B)
Every 4min for 16min
80 double Unders
4 Power Cleans @ 80/60kg
4 squat clean @ 80/60kg
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
Wednesday WOD
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For total time:
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21-15-9
Sprinter crunch
Russian twist w DB 22.5/15
Mountain climbers (42-30-18)
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Straight into:
50 1 arm DB thruster 22.5/15kg
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Straight into
1 mile run
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
Keep smiling 💀
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Tuesday WOD
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4 Rounds for quality:
10m handstand walk / attempt or 15 meter piked bear crawl
100m farmer carry heavy KB
2 rope climbs
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Conditioning: (15 Min cap)
10 Rounds For time:
9 push-ups
6 pull-ups
3 Clean And Jerks 60/40kg
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
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↔↔↔↔↔↔↔↔↔↔
MEMBER SPOTLIGHT
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Name: Petr Koula

Age: 30

Originate: Czech Republic

Duration in Bali: 10 months

Time doing CF: 6 months

Goals: Improve my gymnastics, finish all RX versions of the next open, keep getting that insane dopamine boost from every workout and stay healthy at the same time

Favourite part of CF Wanderlust: the HIIT/conditioning parts of the workouts I enjoy the most. Favourite area of the place is the coffee bar ☕😊
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Thanks @koulish1, we love you matching the outfit to the KBs 💪
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia
Do you even stretch, bro?
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Come and try our padded stretching area, including gymnastic stall bars.
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@sambish92 Showing us his flexibility skillz ✊
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Monday WOD
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Strength:
5-5-5-3-3-3-3-3
Build to a heavy 3 two Front Squat
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Conditioning:
AMRAP, 7
20 Double Unders
2-4-6-8-10-12-14-16-18-20
Alt DB Snatch 22.5/15kg
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#buildingbetterhumans #crossfitwanderlust
#balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #stretch #yoga #flexy #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness
#fitnessbali @reebokindonesia